One of the most fun days that we have had in years
Tag: Mental Health
Tools in My Mental Health Toolbelt
In a weekend that could have led to tears and frustration, I employed multiple mental health tools and came out of the weekend full of joy and gratitude.
My Winding Road Back onto Anxiety Medication
I believe that medication plays a role in mental health. It shouldn’t necessarily be the first stop on the journey, but there are times when it is a necessary and helpful one.
The Comeback Run: A Lesson in Rest and Recovery
I had unexpected surgery and planned to bounce right back into my running routine two weeks later. Unsurprisingly, things didn’t happen the way I had planned them.
Grief Takes Many Forms
There were three weeks in October 2021 when our life was a roller coaster. Most of 2021 had been roller coaster-ish, but these stood out as particularly large ups and downs.
My Love-Hate Relationship with Love Languages
For many years, I refused to read the book The Five Love Languages. The very phrase irked me. I never stopped to contemplate why, but every time someone told me their love language, I internally rolled my eyes…
Build a Life You Don’t Need a Vacation From?
I’ve read that you should build a life you don’t need a vacation from, but that’s definitely not our goal.
13.1 Things I learned Racing 13.1 Miles
I ran a half marathon on September 19, 2021. It was such a privilege and such a learning experience.
Yes, Even Her Own Life: When Self-Care Becomes an Idol
Jesus was very clear that discipleship required self-sacrifice, which runs counter to everything we currently hear about self-care.
Choosing to Live Life Rather Than Live Anxiety
There are times I have to choose to prioritize my mental health, and there are other times when my anxiety needs to take a back seat.