The Beauty of a Gift Economy

Braiding Sweetgrass by Robin Kimmerer provided a new perspective on many parts of life, including an alternative to our commodity economy.

Tools in My Mental Health Toolbelt

In a weekend that could have led to tears and frustration, I employed multiple mental health tools and came out of the weekend full of joy and gratitude.

My Winding Road Back onto Anxiety Medication

I believe that medication plays a role in mental health. It shouldn’t necessarily be the first stop on the journey, but there are times when it is a necessary and helpful one.

The (il)logic of food rules for kids

I have tried to impose rules on my kids’ eating that make no sense. Here are few examples and some practical suggestions to rethink the way police our children’s eating.

Book Review: The Brave Learner by Julie Bogart

I love reading nonfiction books, but I am not magnetized to them the way I am to novels. However, I had a hard time putting this one down. There were so many nuggets to help me flourish in my relationship with my kids. Highly, highly recommend.